May 3 2021

What causes the lower back to go into spasm?

What causes back spasm

In this article our aim is to provide clarity over the root underlying cause for why the lower back goes into spasm.

Jun 27 2019

Why do most practitioners treat the symptoms of back pain and not the underlying cause?

Find out exactly why practitioners treat the symptoms of the pain - not the cause!

May 10 2021

Pilates and back pain.

Find out how Pilates can help you.

May 10 2021

Having back pain due to your age? You can help your back pain no matter what your age is!

Up to 70% of older people have lumbar disc degeneration however the vast majority do not suffer from any back pain.

Jul 4 2019

Should I tell my employer that I have back pain?

Let's look at some different scenarios and which category you best fit into:

Jul 4 2019

Prescription of antidepressant drugs for chronic back pain should not be considered lightly.

None of these people had depression when they were pain free. More importantly if their debilitating back pain was eradicated they would no longer have the depressed feelings associated with chronic b

Jul 4 2019

You donâ€™t need to lose weight in order to fix your back pain!

Think your weight has to do with your back pain? Think again!

Jun 27 2019

What should I do if I run and I am getting back pain?

Are you running and getting back pain? Find out why!

Jun 27 2019

Exercises where you consciously activate your glute muscles is a futile exercise!

If the pelvis is maintained in a neutral position then the gluteus maximus muscle will automatically function and naturally activate under load. Find out how!

Jun 21 2019

Why avoiding leg exercises at the gym will lead you to lower back complaints?

Find out why skipping leg day can lead to back pain!

Jun 21 2019

Should I avoid doing back strengthening exercises if I get back pain?

Not all back pain is created equal, some people respond to well to certain exercises, whilst others get immediate pain during or after carrying out quality back exercises

Jun 21 2019

How do tight hip flexors play a role in back pain?

Let's take a closer look at some of the sources of back pain - including the hip flexors.

Jun 21 2019

How can sprint training fix my poor posture?

How could sprinting possibly fix my posture? Find out below.

Jun 21 2019

What if there was a unique way to squat that could fix your back?

There are many different ways to squat, let's look at the most common:

Jun 21 2019

Should you need to stretch?

Find out if you should or shouldn't stretch!

Jun 20 2019

Are squats good to do if you have a sore back?

In this articles we will take a closer look at the fors and against doing squats, then draw relevance to the cause and symptoms of back pain and how varying conditions respond better or worse after do

Jun 20 2019

Stand up desk vs seated - Back Pain

There are a lot of health benefits in standing for prolonged period as opposed to sitting: Find out why.

Jun 20 2019

How does emotional stress impact my back pain?

Lets discuss in depth how emotional stress impacts back pain.

May 24 2019

Are deadlifts good to do if you have a sore back?

But do we recommend them if you have a sore back?

May 24 2019

Lower Back Pain Symptoms, Diagnosis, and Treatment

In order to address both the symptoms and the cause of back pain, providing initial pain relief then lasting relief it is important that we look at what needs to be covered in both the diagnosis and t

May 24 2019

Why do I have back pain?

Weaknesses and postural imbalances built up over a period of time lead to an innocuous action that causes your back to go into spasm, leaving you with nagging back pain.

May 24 2019

Why no amount of stretching will provide lasting relief from your back pain.

Whilst stretching provides relief for some back pain sufferers, for others it does nothing more than create further pain

May 24 2019

Anterior pelvic tilt and back pain.

An anterior pelvic tilt is one of the most simple to understand yet most overlooked factor in the diagnosis of back pain

May 24 2019

There are 2 key elements to Chronic back pain - How Modalities fail to effectively address one of them.

There are 2 key elements to Chronic back pain - How Modalities fail to effectively address one of th

All modalities focus on eradicating tension present in joints, muscles and connective tissue, whilst failing to provide an effective method to address and correct the postural muscles that created t

May 24 2019

Who should I see for my back pain?

Identifying the source of your pain and the length of time you have been suffering from it will assist you in making an informed decision on who to see for your back pain

May 24 2019

How do I know if I have a disc bulge?

The following are good indicators that you may have a disc bulge and that you should seek a referral for a MRI scan to confirm.

Apr 18 2019

Should I play golf with a sore back?

Struggling to decide to play golf this weekend?

After treating hundreds of passionate golfers for back pain, one of the most common forms of feedback we receive is that sometimes golf makes you feel better, whilst other times it leaves you in ter

Jan 31 2019

Think Postural strength and symmetry NOT core strength to fix chronic back pain.

Find out the correct strengthening techniques to fix chronic lower back pain

Whilst the muscles we outlined earlier in this article, defined as core muscles hold their importance, it is imperative to understand that effective functional compound exercises that target the major

Jan 31 2019

Standard physio and chiro does not strengthen your back, hence why the pain continues to return

There are two core elements to chronic back pain

As chronic back pain specialists we see countless patients who have spent years receiving standard physio and chiro treatments in the hope of finding a lasting solution to their condition.

Jan 24 2019

Are heat ointments good for your back pain

Find out if heat ointments could be beneficial to you.

The blood rushing to the surface of the skin, along with the irritation create the hot sensation. Muscles will also warm up in the process of blood rushing to the area, which is why the use of heat oi

Jan 24 2019

Ice or Heat for Back Pain?

How to determine if you should use Ice or Heat

There is a lot of conflicting information as to whether ice or heat is better for back pain.

Jan 17 2019

Learn what this Back Specialist did to fix his chronic, debilitating back pain.

Want to know how I fixed my Back Pain?

The following extremely unique treatment approach permanently fixed my debilitating back pain. It has since helped thousands of chronic back pain sufferers permanently rid themselves of their wretched

Jan 17 2019

What do physioâ€™s, chiros do for a Chronic Back Pain Sufferer.

What type of care do you need?

As someone who suffered from severe back pain, that affected the lower and upper back, I had a mixed experience seeing countless physioâ€™s and chiropractors.

Jan 17 2019

97% of Chronic Back Pain is 100% curable.

Find how how your back pain can be fixed

The spine and itâ€™s structures are blamed for chronic back pain, which in the vast majority of cases is an inaccurate diagnosis, one often given to promote unnecessary surgery and prescription o

Jan 17 2019

99% of back pain is misdiagnosed

Want to know why you have your back pain?

The majority of back complaints are diagnosed as pain being caused by wear and tear shown on x-rays and MRIâ€™s.

Jan 17 2019

Chronic back pain (>3 months) does not respond to standard medication nor treatment.

Is your Back Pain not responding to mainstream treatment?

Millions of people worldwide are realising with a great deal of angst and frustration that chronic back pain is not cured by medication, it's not cured by standard physio/ chiro treatments, and in a g

May 25 2017

Five Ways To Prevent And Cure Back Pain

Five Ways Of Curing And Preventing Back Pain

The problem of back pain is quite common and affects most people at some point in their life. The magnitude of the problem could vary, but one thing is certain, the discomfort is there.

May 25 2017

How Wheat Bag And Heating Pad Can Reduce Back Pain

Can Back Pain Be Reduced By Wheat Bag And Heating Pad

It is quite shocking to see the percentage of people who suffer from back pain. 80% of the total worldâ€™s population is going to come in contact with back pain at some point of time. This means

Jan 3 2018

Chronic Back Pain

Back pain effects 80% of Australians throughout their life and in a lot of these cases there can be steps taken to avoid a large portion of that pain. Although these steps may not rid the body of the

May 25 2017

Bad Back Pain

Back Pain is one of the worlds leading disabilities. Back Pain is so bad it has reached an epidemic in the western world being responsible for the following statistics.

Jan 3 2018

Treating Back Pain

Lower back pain effects up to 80% of Australians during their lives. Many of which are chronic, ongoing conditions. It is the single leading cause of disability worldwide and the 2nd reason for peopl

May 25 2017

I Have Been Told I Have Arthritis In The Back, Is There Anything I Can Do?

Arthritis is just medical jargon for joint pain due to inflammation. As with any inflammatory joint pain, if effectively treated, it can be permanently rectified.

Back PainSolutionsClinicMelbourne

What causes the lower back to go into spasm?

Why do most practitioners treat the symptoms of back pain and not the underlying cause?

Pilates and back pain.

Having back pain due to your age? You can help your back pain no matter what your age is!

Should I tell my employer that I have back pain?

Prescription of antidepressant drugs for chronic back pain should not be considered lightly.

You donâ€™t need to lose weight in order to fix your back pain!

What should I do if I run and I am getting back pain?

Exercises where you consciously activate your glute muscles is a futile exercise!

Why avoiding leg exercises at the gym will lead you to lower back complaints?

Should I avoid doing back strengthening exercises if I get back pain?

How do tight hip flexors play a role in back pain?

How can sprint training fix my poor posture?

What if there was a unique way to squat that could fix your back?

Should you need to stretch?

Are squats good to do if you have a sore back?

Stand up desk vs seated - Back Pain

How does emotional stress impact my back pain?

Are deadlifts good to do if you have a sore back?

Lower Back Pain Symptoms, Diagnosis, and Treatment

Why do I have back pain?

Why no amount of stretching will provide lasting relief from your back pain.

Anterior pelvic tilt and back pain.

There are 2 key elements to Chronic back pain - How Modalities fail to effectively address one of them.

Who should I see for my back pain?

How do I know if I have a disc bulge?

Should I play golf with a sore back?

Think Postural strength and symmetry NOT core strength to fix chronic back pain.

Standard physio and chiro does not strengthen your back, hence why the pain continues to return

Are heat ointments good for your back pain

Ice or Heat for Back Pain?

Learn what this Back Specialist did to fix his chronic, debilitating back pain.

What do physioâ€™s, chiros do for a Chronic Back Pain Sufferer.

97% of Chronic Back Pain is 100% curable.

99% of back pain is misdiagnosed

Chronic back pain (>3 months) does not respond to standard medication nor treatment.

Five Ways To Prevent And Cure Back Pain

How Wheat Bag And Heating Pad Can Reduce Back Pain

Chronic Back Pain

Bad Back Pain

Treating Back Pain

I Have Been Told I Have Arthritis In The Back, Is There Anything I Can Do?

Back PainSolutionsClinic

Back Pain
Solutions
Clinic
Melbourne

Back Pain
Solutions
Clinic